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Mama Notes: The Pregnancy Journal is a twelve-week journal for a positive birth.

Embrace the journey to motherhood with Mama Notes. Designed to guide you through the third trimester from week 28 onwards, this undated journal is here to support you with hypnobirthing and positive birthing techniques, ensuring a calm and confident approach to labour.

With five supporting hypnobirthing tracks that you will access through purchasing this book, you can develop your 'birthing bubble' and other hypnobirthing techniques that will help you to feel empowered, listened to and validated when you reach the big day.

Document your daily experiences, reflect on your growth and prepare for a positive birth and beyond. Mama Notes serves as a supportive companion, helping you create an empowering and memorable birthing experience.

Inside you will find:

Monday - Sunday daily journal prompts
Birthing Affirmations
Hypnobirthing techniques
Access to five Hypnobirthing recorded sessions
Mindful colouring pages
Positive birthing language guide
Bi

New Parents

Mama Notes: The Pregnancy Journal